Welcome to my new blog about all things healthful. I am a newly qualified Naturopathic Nutritional Therapist with a new practice opening up in time for spring 2025. Some of these posts will be more personal as I share my own experiences, while some will be aimed squarely at you, dear reader, as you navigate your own progress in health and happiness. (Expect a sprinkling of humour and the odd geeky reference.)

Nourish – It is so important to feed your body with good food. What does this mean? This blog will explore this and more, after all, nourishing mind and spirit need to happen too. Expect food posts. Health posts. Food and health posts. I am a nutritional therapist after all. But also that other, less tangible stuff.

Connect – Everything is connected in ways we are continually learning about. From our body’s systems, the mind-body-connection, gut-brain axis, hypothalamus-pituitary-adrenal axis. All the axes. But also, a recipe for happiness has to include connection to each other, to the natural world, and to our core values, whatever they may be.

Grow – There may be the odd gardening post here. My partner and I are on the allotment list! But how food and lifestyle can impact growth and repair of our body’s cells, growth of our knowledge, growth of our networks, to our inner growth as people, this will be space to explore this in all that it means.

Welcome, welcome, welcome. Now make yourself a comforting cup of whatever infusion takes your fancy, and have a read. I hope you find something useful or at least entertaining.