nourishconnectgrow
-
It works! I am feeling better!
The author shares a personal journey of improving health after experiencing various symptoms such as dizziness, back pain, and joint issues. They adopted lifestyle changes like dietary adjustments, exercise, and stress management techniques. Through these efforts, they found empowerment and… Continue reading
-
Oily fish and how to get them into your diet
I’ve just got back from a week’s holiday in Greece, and one of the BIG highlights was the food. I think I ate oily fish most days! As a Nutritional Therapist, it’s one of my chief considerations when analysing a… Continue reading
-
Feed the body, feed the soul
As a Naturopathic Nutritional Therapist, I am always looking at the whole person to get as complete a picture as possible with regards to health and wellness. Of course, what you eat is important, but where you eat, how you… Continue reading
-
Am I on the right path?
Are we too busy living life, being steered down paths we didn’t necessarily choose, to take a step back and examine our core values and whether we are living lives congruent with them? Forgive me. I am in a philosophical… Continue reading
-
Vitamin C: A deep(ish) dive into the reason the English were called ‘limeys’ and what we have in common with guinea pigs
Most people know that if you don’t get enough vitamin C, you get scurvy (major sign: bleeding from everywhere) but did you know that the Americans called English people ‘limeys’ because of the habit of carrying limes (and other citrus)… Continue reading
-
Addiction to little black boxes: how it impacts your brain, mood, and health—and what to do about it
Irony alert: You will be reading this, no doubt, on a little black, or slightly larger black, or possibly grey or silver or white box. Don’t feel bad. This might just be the most important thing you read online all… Continue reading
-
The Rough(age) Stuff – Tips for increasing fibre
As someone who has suffered from wonky digestion in the past, I am often concerned with the amount of fibre I am getting, in order to keep things ticking over, as it were. If you’re out and about, having one… Continue reading
-
Nutritionist, heal thyself
It’s been one of those six years of my life. And my life has never been of the particularly smooth, first-world-problem variety. In the last six years, I’ve experienced what might gently termed as a ‘complex’ bereavement, the enforced isolation… Continue reading
-
In Praise of Wild Garlic
Wild garlic, also known as ransoms, offers numerous health benefits, including vitamins and antibacterial properties. It’s easy to forage and incorporate into various recipes like pesto, scones, or infused olive oil. Enjoy the culinary versatility while benefiting from nature, and… Continue reading
-
Graduation day – celebrating success together
A moment to relect on how important it is to mark the successes in our lives, with my graduation day as one such milestone. Here I celebrated the proud result of a lot of hard work, battling through some serious… Continue reading
Jo Priest - Natural Nutrition 