nourishconnectgrow
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Nutritionist, heal thyself
It’s been one of those six years of my life. And my life has never been of the particularly smooth, first-world-problem variety. In the last six years, I’ve experienced what might gently termed as a ‘complex’ bereavement, the enforced isolation… Continue reading
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In Praise of Wild Garlic
Wild garlic, also known as ransoms, offers numerous health benefits, including vitamins and antibacterial properties. It’s easy to forage and incorporate into various recipes like pesto, scones, or infused olive oil. Enjoy the culinary versatility while benefiting from nature, and… Continue reading
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Graduation day – celebrating success together
A moment to relect on how important it is to mark the successes in our lives, with my graduation day as one such milestone. Here I celebrated the proud result of a lot of hard work, battling through some serious… Continue reading
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Seasonal perspective: What is the ‘hungry gap’?
No, it’s not the often-lengthy space between lunch and dinner. In this part of the world, the UK, due to our northerly temperate position, there is a ‘gap’ when fewer foods are available for harvest. If you want to try… Continue reading
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Thoughts on a sandwich
Ah, the great British sandwich. Invented in 1762 by the eponymous Earl of Sandwich, and a staple of lunches up and down this land and pretty much every other in the western world since then. Don’t get me wrong, I… Continue reading
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New starts (or taking advantage of spring)
I know I’m not the only one who has noticed it. Spring is springing, or at least, taking its first tentative steps into 2025 like a shaky lamb. The sun is out, the birds are returning (I’m pretty sure I… Continue reading
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Nourish Connect Grow
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success. Continue reading






