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To sleep, perchance to dream…
Hot nights and a lot of daylight means sleep is proving elusive right now, as it has done frequently throughout my life. There’s not much I don’t know about sleep hygiene but I don’t always practise it, even though the… Continue reading
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It works! I am feeling better!
The author shares a personal journey of improving health after experiencing various symptoms such as dizziness, back pain, and joint issues. They adopted lifestyle changes like dietary adjustments, exercise, and stress management techniques. Through these efforts, they found empowerment and… Continue reading
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Oily fish and how to get them into your diet
I’ve just got back from a week’s holiday in Greece, and one of the BIG highlights was the food. I think I ate oily fish most days! As a Nutritional Therapist, it’s one of my chief considerations when analysing a… Continue reading
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Am I on the right path?
Are we too busy living life, being steered down paths we didn’t necessarily choose, to take a step back and examine our core values and whether we are living lives congruent with them? Forgive me. I am in a philosophical… Continue reading
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The Rough(age) Stuff – Tips for increasing fibre
As someone who has suffered from wonky digestion in the past, I am often concerned with the amount of fibre I am getting, in order to keep things ticking over, as it were. If you’re out and about, having one… Continue reading
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Nutritionist, heal thyself
It’s been one of those six years of my life. And my life has never been of the particularly smooth, first-world-problem variety. In the last six years, I’ve experienced what might gently termed as a ‘complex’ bereavement, the enforced isolation… Continue reading
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Seasonal perspective: What is the ‘hungry gap’?
No, it’s not the often-lengthy space between lunch and dinner. In this part of the world, the UK, due to our northerly temperate position, there is a ‘gap’ when fewer foods are available for harvest. If you want to try… Continue reading
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Thoughts on a sandwich
Ah, the great British sandwich. Invented in 1762 by the eponymous Earl of Sandwich, and a staple of lunches up and down this land and pretty much every other in the western world since then. Don’t get me wrong, I… Continue reading
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New starts (or taking advantage of spring)
I know I’m not the only one who has noticed it. Spring is springing, or at least, taking its first tentative steps into 2025 like a shaky lamb. The sun is out, the birds are returning (I’m pretty sure I… Continue reading
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Nourish Connect Grow
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success. Continue reading
Jo Priest - Natural Nutrition 