connection
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Feed the body, feed the soul
As a Naturopathic Nutritional Therapist, I am always looking at the whole person to get as complete a picture as possible with regards to health and wellness. Of course, what you eat is important, but where you eat, how you… Continue reading
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Addiction to little black boxes: how it impacts your brain, mood, and health—and what to do about it
Irony alert: You will be reading this, no doubt, on a little black, or slightly larger black, or possibly grey or silver or white box. Don’t feel bad. This might just be the most important thing you read online all… Continue reading

