health
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Oily fish and how to get them into your diet
I’ve just got back from a week’s holiday in Greece, and one of the BIG highlights was the food. I think I ate oily fish most days! As a Nutritional Therapist, it’s one of my chief considerations when analysing a… Continue reading
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Feed the body, feed the soul
As a Naturopathic Nutritional Therapist, I am always looking at the whole person to get as complete a picture as possible with regards to health and wellness. Of course, what you eat is important, but where you eat, how you… Continue reading
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Vitamin C: A deep(ish) dive into the reason the English were called ‘limeys’ and what we have in common with guinea pigs
Most people know that if you don’t get enough vitamin C, you get scurvy (major sign: bleeding from everywhere) but did you know that the Americans called English people ‘limeys’ because of the habit of carrying limes (and other citrus)… Continue reading
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Addiction to little black boxes: how it impacts your brain, mood, and health—and what to do about it
Irony alert: You will be reading this, no doubt, on a little black, or slightly larger black, or possibly grey or silver or white box. Don’t feel bad. This might just be the most important thing you read online all… Continue reading
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Nutritionist, heal thyself
It’s been one of those six years of my life. And my life has never been of the particularly smooth, first-world-problem variety. In the last six years, I’ve experienced what might gently termed as a ‘complex’ bereavement, the enforced isolation… Continue reading
Jo Priest - Natural Nutrition 