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Personal Insights on Trying a Low FODMAP Diet
A nutritional therapist shares insights from trying the low FODMAP diet for digestive issues. The diet helps manage symptoms by reducing fermentable sugars that cause discomfort. Although challenging, it offers benefits such as improved energy and symptom relief. Short-term adherence… Continue reading
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New year – back to basics!
It’s been a few weeks since my last post, on the underappreciated pros of the seasonal meal that is Christmas dinner. In truth, my seasonal indulgence, though better than last year, was reasonably untrammelled, carried away was I with the… Continue reading
Jo Priest - Natural Nutrition 