mindfulness
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Bounteous blackberries and plump cherry plums: A foraging summer walk
I confess, I am nursing a horrible head cold right now. Yesterday was the first time I walked any distance in a few days – along the canal towpath near my house. There I saw an abundance, a riot, an… Continue reading
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Feed the body, feed the soul
As a Naturopathic Nutritional Therapist, I am always looking at the whole person to get as complete a picture as possible with regards to health and wellness. Of course, what you eat is important, but where you eat, how you… Continue reading

